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If you're feeling sad or lonely this holiday season, take some comfort in the Now, hot chocolate isn't going to heal your heavy heart if you're suffering from. Get Well. Why It's Completely Okay to Feel Lonely During the Holidays It reminds people of the holidays they once shared with family members who have now passed away. It can stir So what do we really know about the “holiday blues”?. If you feel lonely during the holiday season, here are some tips on how to deal Now is the time to reach out to old friends or family you've neglected to give.

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The reasons include everything from the commercialization of Christmas expectation and disappointmentto the year-end as a time of reflection, perhaps inducing painful memories. Depression of course, is a medical term used to characterize more than just mere sadness. This needs to be emphasized because of the under education and stigmatization that centers around mental illness.

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So, should you suspect medicalized depression, this article is not for you. Seek professional assistance if necessary. But if you do experience sadness, non-medical anxiety, and loneliness during this time, here are a few things to remember:.

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Oftentimes such experiences might take place in childhood, and we carry the weight with us into adulthood. But it is up to you, what you take from it.

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Remember not to deny yourself the need for alone time. It is indeed the season for giving, and give you should, to others.

For instance, serve holidayys a soup kitchen or help organizations such as Toys for Tots, she said. Work with a therapist to explore your loneliness and feel better. Remember that loneliness is not the same as being alone.

Seek support from others, whether loved ones, a therapist or both. Margarita Tartakovsky, M.

She also explores self-image noow on her own blog Weightless and creativity on her blog Make a Mess: Everyday Creativity. Find help or get online counseling now.

By Margarita Tartakovsky, M. Associate Editor. Last updated: That is, everyone but you.

And this can trigger feelings of isolation. Seek company. There was an error.

If you feel lonely during the holiday season, here are some tips on how to deal Now is the time to reach out to old friends or family you've neglected to give. Dear (insert your name here),. So, I heard you don't have the holiday spirit. You walk around, bombarded with ads and magazines on what to gift and you can't. Much of the time during the holidays, you may feel overwhelmed by Remember to be wary of making any major life decisions right now.

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